As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... They also offer face yoga classes, where participants will go through a 6-week course to learn the different facial yoga ...

Nathan Ray Seebeck-Imagn Images Lane Kiffin is enjoying all kinds of activities during his offseason, including some sweaty yoga with his oldest daughter Landry Kiffin. The Ole Miss Rebels ...