Activated charcoal is everywhere, from skincare to supplements. But is it safe? Discover the facts behind this rising ...

Castor oil packs promise to relieve bloating and pain, and make skin glow. But is this messy DIY practice a real benefit?

Especially coupled with enhanced technology, there are several things we were taught as kids that turned out to be completely ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Mushrooms boost immunity, fight flu, and reduce inflammation. Beta-glucan helps control immune response naturally.

The National Weather Service’s (NWS) annual spotter training classes will soon begin across Central Illinois. Each spring the ...

If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...