Turmeric tea provides several health benefits, including anti-inflammatory and antioxidant properties. However, excessive ...

Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

New research from The Lancet highlights persistent symptoms after the flu, similar to 'long Covid.' Veterans studied faced ...

It’s important to note that how long it takes to digest food isn’t the same for everyone. Factors that influence digestion ...

How do you make the most of your bariatric surgery results? Losing weight is just the beginning; maintaining it requires long ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Carom seeds also known as Ajwain are one of the incredible kitchen ingredients that find their usage in culinary as well as health purposes. Scroll down to learn the benefits of carom seeds.

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

"Black-eyed peas are great for nutrition [too]. They provide a good amount of protein and fibre, which are essential for ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.