Singo Wiromo is an Indonesian dance group. It comprises around 20 men and women. Most of the women work as domestic helpers, while many of the men are drivers. The group looks to stay connected to ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Your definition of occupational wellness, for example, may look a lot different at age 20 than it does at age 50—and ... has a specific journaling worksheet focused on defining the eight ...

If you are starting a business, it is essential that you familiarize yourself with all of the necessary tax forms you will ...

But, in the last few years, the news of deaths due to heart attacks during exercise has forced people to think. This question has started coming into people's minds does the risk of heart-related ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If I were told I could only do one exercise for the rest of my life, I’d choose squats. Where does this leave the bench press? It shouldn’t be shunned from your workouts, but maybe it is ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Consider what you enjoy, do you prefer to exercise inside or outside? Do you want to do something social with others or make it something just for you. Regardless of the activity, consistency and ...

Gamage said she does three sets of each exercise and aims to do each set to muscle failure — meaning she can't do another rep. For upper body, she does exercises such as: Many of the workouts ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...