To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Ivanka Trump demonstrated her jiu-jitsu skills at Gisele Bündchen's boyfriend's gym, after her daughter ignited her passion ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...