To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Legacy Place in Dedham is adding five new businesses this year, according to the center's online store directory. Earlier ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

For many in Atlanta, April brings the promise of warm weather. It also ushers in the return of Pilates in the Park, a weekly fitness event that takes place in Grant Park with Khetanya Henderson at the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...