It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

On Wednesday, Jan. 22, Universal Pictures and Blumhouse debuted the first trailer for Drop, which stars Fahy, 34, as a widow and mom named Violet who steps out for her first date in a number of ...

Try a warm bath, massage, or stretching to soothe aching feet. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent discomfort in the ...

The subtalar joint is a key player in the foot's intricate mechanical orchestra ... Here, we have compiled a list of five highly effective exercises specifically targeting the subtalar joint.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

In other cases, you may need to bring in stronger reinforcements. Enter: the foot mask. “Foot masks are designed to hydrate and soften the skin, and, in some cases, offer exfoliation,” Dr ...

Now they want to add a new 147-foot ride, the Tower Drop, that will require zoning changes, drawing the wrath of some neighbors and environmentalists. In December, park officials filed a permit ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

PORTLAND, Ore. — A 147-foot "drop tower" ride proposed for Oaks Amusement Park in Southeast Portland has sparked concerns from nearby residents who say it would mar scenic views and potentially ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

The foot-long crustacean has been named Bathynomus vaderi and sports a head that resembles the iconic helmet of Darth Vader from the Star Wars. It is the first giant sea bug discovered in ...