Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

This can be a drug or other type of treatment, such as nutritional changes or massage. In the context of a clinical trial, double-blind means that neither the patients nor the researchers know who is ...

The best double ovens cook brilliantly and are a breeze to clean. In this buying guide, we reveal our latest Best Buys, plus we share expert advice to help you choose the perfect model for your ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...

Interim head coach Doug Christie now has a 10-4 record, with Domantas Sabonis leading the way as a double-double machine. On paper, Sacramento’s a playoff team after finishing ninth last season ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...

This Australia Day weekend is another double demerit point period, which means increased police presence on the roads and double the chance of being slapped with a licence suspension if you're ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...