"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A popular rum and coffee liqueur, Kahlúa complements an array of drink styles, from refined cocktails to super sweet and ...

Dried beans are one of the most economical items ... Serve with a spritz of fresh lime juice. Technically it isn’t because rather than being cut from the back leg, it is from the top part ...

Paris held its first edition of a competition for “the best mocktail” to mark Dry January ... “This is almost a detox juice and everything is homemade,” said Hyppolite Damon from the ...

insisting that canned beans are saltier and more expensive. True, but dried beans can take an hour or more to cook, eliminating them as a candidate for quick-to-prepare meals. Folks with concerns ...

Purists might argue that cooked-from-scratch beans are better, insisting that canned beans are saltier and more expensive. True, but dried beans can take an hour or more to cook, eliminating them as a ...