3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese ... In addition, Moon says a prune puree in yogurt or oatmeal is a naturally sweet addition that offers fiber ...

Your spoon soon finds its sweet, secret heart: a filling of dried apricots, prunes, barberries and walnuts ... its half-moon shape shattering into flakes to unleash a lava flow of yellow cheese ...

“Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese ... In addition, Moon says a prune puree in yogurt or oatmeal is a naturally sweet addition that offers fiber ...

If you have constipation, choose whole-grain oatmeal and bran flake cereals ... constipation and make your stool easy to pass. Prune juice is a high-fiber beverage that helps soften your stool.

Chiles de árbol are also typically crushed for use as red pepper flakes. Dark reddish-brown to black with wrinkled skin, ancho chiles are the name of poblano chiles when dried. They have a mild ...

They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune. Not only that they contain cancer-protective antioxidants and essential micronutrients ...

This one cooks in a saucepan, just like a risotto. To prepare the prunes, gently heat the Marsala, brandy, orange juice and sugar in a small saucepan, stirring until the sugar dissolves.

This mouth-watering tagine is sprinkled with sesame-coated dried fruit and almonds for an ... Meanwhile, for the garnish, wash the apricots and prunes, then add them to a saucepan of boiling ...

A busy pattern on deck! Flurries/snow showers ending overnight. Friday is looking beautiful–lots of sun and not as cold with highs near 40°. The clouds return on Saturday with some rain showers ...