Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Coffee lovers are interested in a package for specialty brews, but Carnival Cruise Line already offers a discount (but you ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

As the world's first cultivated meat-based dog treats are launched, Hannah Twiggs looks at how long it will be before humans ...

Are you trying to drink more water? You know water’s essential for life and is important to all the systems in our bod ...

China's market stands out with an even stronger emphasis on high-protein beverages. The proportion of new functional beverage ...