Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Overall 64.9% of all participants who were in the IUD-5plus, could been identified by the fulfillment of the three criteria mentioned above. Discussion: The results found support for adjustment of the ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

According to the doctors at the Baton Rouge Clinic in Louisiana, a good way to shift your focus away from anxiety is to “try the 5-4-3-2-1 coping technique.” After taking slow, deep, long breaths, ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

If you’ve ever had a strong coffee on an empty stomach and immediately felt the beginnings of a panic attack, you know food can impact your mental health. The foods we fuel our bodies with ...

“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable ...

The DSM-5 categorizes 298 mental disorders based on an established set of criteria, such as behavioral or emotional patterns and the duration of these patterns. In 2022, a revised version called the ...

A doctor will diagnose separation anxiety by asking about the symptoms someone is experiencing. A mental health expert will use the criteria, including those in the DSM-5-TR, to make a diagnosis ...

Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is ... It says that there were over 3.5 billion people traveling as passengers on commercial aircraft that year, and ...