The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

So which is your best option? Dumbbells ... Plus, because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re ...