Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Chelsea have moved back into fourth place in the Premier League after victory over Tottenham in their London derby. Enzo Fernandez’s second-half header sealed a 1-0 victory for the hosts with ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Shaw has been incredibly unfortunate with injuries since his horrific leg break at the start of the 2015/16 campaign. Those injuries seem to have caused multiple issues since and he has not started a ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

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Recently, Manchester City fans have been gripped by anxiety as their star forward Erling Haaland suffered a serious injury. This Norwegian forward, renowned for his remarkable speed and goal-scoring ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening th ...