Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Hold the dumbbells above your head for a moment, then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... heavy boxes—easy. This workout starts with a quick warm ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...