Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...