We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbells stand out as a versatile and accessible tool that allows for a wide variety of exercises to stimulate this ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at your sides, and your palms facing each other. With your arms close to ...