With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Dumbbells offer a unique set of benefits for arm training that make them an indispensable tool in any strength routine: • Effective Muscle Isolation: Dumbbells allow for a greater focus on specific ...