There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...