How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

It all begins with the fundamental idea: it's never too late to start strength training. Starting sooner is always better, but hitting menopause is a definitive signal to get serious about it.

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...