Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

What to Read Next I was determined to learn how to lift, though I’d never touched a barbell. I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes ...

Whether it’s a pair of well-built boots or classic dress shoes, Cole Haan has solidified itself as a brand that always ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...