Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...

Premier League and European football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within ...