Commuters look set for a relatively troublesome start to the day with few problems being reported on the Tube and rail ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Rising fitness influencer Ashton Hall goes viral with his ultra-disciplined morning routine, gaining attention from MrBeast.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to ...