New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

On Sunday at 5:53 a.m. the National Weather Service issued an updated flash flood warning in effect until 8 a.m. for ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A theatrical show, markets and a free early morning weekend workout - Durban has a lot to offer this time of year.

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

A massive wave of job cuts got underway at US health agencies Tuesday, with some employees receiving early-morning emails ...