Summer season is here, and it’s time to switch to foods and drinks that have cool potency to sustain the harsh weather ...

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

The benefits of getting fish in your diet are well known (it's in the Mediterranean diet, for example), but mercury poisoning ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...