Summer season is here, and it’s time to switch to foods and drinks that have cool potency to sustain the harsh weather ...

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...