"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Canned chicken doesn't have to be boring or flavorless. Try these seven sauces if you want to take your canned-chicken meal ...

If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

What's the best restaurant in the Alexandria area? Here are 10 of the most essential places for excellent food.

For the dough, mix the flour and salt in a bowl and then gradually pour in 120ml/4fl oz of room temperature water as you mix. Knead the dough for 10 minutes, or until it turns into a smooth ball ...

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