FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

It can be hard to fit in having breakfast while on the go, especially when commuting to work - but these super easy ... important meal of the day" and if you're trying to lose weight, or keep ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...