Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Conagra adds an ‘On Track’ badge on packaging for 26 of its Healthy Choice frozen meals that call out GLP-1 ...

New research shows that structuring restaurant menus to list lower-calorie meals first encourages teenagers to make healthier ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Seen as an antidote to diet culture, 'intuitive eating' has become popular. So, what does it actually involve? And could it really be a healthy alternative to extreme diets? Founded in 1995 by ...

Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats. Eating almonds may ...

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers and concluding that 73 percent of these societies derived more than ...

Meal kits and prepared meal delivery have changed weekday dinners for good. You don't have to run to the grocery store last minute or deal with the stress of figuring out what to make after a long ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...