A woman wrote in a post on Reddit's 'Am I the A------' forum that she is upset with her mother after she ate peanut butter ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Contaminated dairy products are among the most common sources of such bacterial outbreaks, making early detection and recall critical for public health.

Aldi is recalling some potatoes amid allergy concerns. The budget supermarket chain says a labelling error means the food ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Aldi has issued a “do not eat” warning after recalling one of its products due to allergy fears. Every so often, supermarkets ...