Make the pickling solution by boiling the water, rice wine vinegar, salt, sugar and red chili flakes. Add the sliced onions and soak for 10 minutes. To quickly chill the vegetables, transfer them to a ...

2."Costco Italian sandwich: place an open-faced artisan roll on a baking sheet with basil pesto, salami, ham, prosciutto, and ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

MINOT, N.D. (KMOT) - Second and third grade teachers across the state have the opportunity to educate students on soybeans. Teachers interested can apply through the North Dakota Department of ...

Edamame, which refers to young, green soybeans, is not only a popular snack but also a highly nutritious food that offers a ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Its Wednesday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of ...

This deconstructed sushi bowl uses vegan ingredients to create a tasty bowl topped with sriracha dressing perfect for warmer ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.