I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...

Fish Fry: Saline Knights of Columbus. Baked tilapia, beer-battered fried cod, salad, fries, beverages, homemade cheesy ...

Every year, thousands of French seniors sell off their homes – from magnificent Mediterranean villas to Parisian penthouses ...

Florida A&M baseball began its series against the University of Arkansas- Pine Bluff on Friday afternoon and completed an impressive come-from-behind win 7-6.

In my experience, if you're using a standing desk, then you'll want to pair it with the best standing desk mats. These little mats help you stay more comfortable at your desk whether you're ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

According to HealthLink BC, thousands of older adults fall and hurt themselves every year. The organization recommends installing non-skid mats inside your shower or tub to help prevent unexpected ...