Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

We’re all getting older. Creakier knees, dimmer eyes, and a surprising array of adventures at the dentist await most of us as we age. Social changes are inevitable too, as children move away; as we ...

With full-service amenities, innovative classes, and a welcoming atmosphere, this boutique yoga studio is redefining wellness ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...