If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

So if you’re training to run a race, you’re going to want to put in a good deal of time running. And even though the motion of the elliptical is similar to running, it’s not quite the same ...

An elliptical mimics a smooth running motion without the added pressure on the joints, while treadmills involve a higher-intensity workout that can be comparable to an outdoor run. Both are two of ...

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.

1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking or running on a treadmill, which in turn can help you work more muscles. An elliptical machine ...

Whether you spend hours hitting the elliptical, running outside, weightlighting, or getting in your steps walking around the neighborhood, your footwear plays a major part in all of these activities.

Over the past decade my cardio routine has evolved into an eclectic combination of running, cycling, and elliptical training, depending on the time of the year. Let’s talk about that 14-inch ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...