Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines. View Entire ...

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

"Really good for people trying to strengthen muscles, especially when it’s too cold to go out for a short walk." ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...