Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

And, since you can choose your own level, or the speed at which the stairs move, you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different ...