Sadhguru on science of well-being: Technology works, so does inner engineering
Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pause
From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...
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Mindful Movement – Vinyasa Yoga & Meditation for Balance
Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...