Discover how fasting during Ramadan in the UAE can boost mental health, improve cognitive function, and manage stress, as ...

Depression isn’t just a battle of the mind but a complex interplay of gut health, inflammation, hormones, and lifestyle. To ...

Fatigue, brain fog, and general exhaustion are some of the quiet habits of people who are secretly struggling inside, most ...

More than half of women ages 30 to 35 are already suffering moderate to severe symptoms associated with menopause, yet most ...

Vitiligo is a condition characterized by a loss of pigment (melanin), which results in the most common symptom: white or ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Eat plenty of green, leafy vegetables and fruit. They are good as a meal or for a snack. Eat lean protein and make sure to ...

Feeling drained, anxious, or irritable? You might be overstimulated! Learn how to identify and manage sensory overload for ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions. If you’ve heard anything ...

The emotional American says the last couple of years has been really hard for him. Read more at straitstimes.com.

Millions face serious mental illnesses that reshape reality and disrupt lives, highlighting the urgent need for better care ...