The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

From here, open up the build mode, head inside Furniture, then Hobby, and lastly Fitness. Here you'll find all the equipment. Fitness can sometimes be more integral for some Zois than others. For ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

Get it on sale for less than $26 today. Save 24% at Amazon Cap Barbell Olympic Trap Bar and Shrug Bar for Deadlifts This barbell is perfect for easy at-home fitness routines to help you meet your ...