Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With more and more people splitting time between the office and their home, investing in proper equipment is important ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Seek help sooner ... It also stretches the back of your lower leg, which keeps those muscles from tugging on your plantar fascia and causing more heel pain, Grant says. Equipment you’ll need ...

Learn more about weight management. Adopting a neutral posture for sitting and standing may help to prevent back pain. If doing this is difficult, a person may benefit from physical therapy to ...

In bed, your spine should have basically the same alignment it has when you’re standing up ... put together a list of proven remedies to help back pain and those to avoid.

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

It doesn't require complicated exercises or fancy equipment ... like standing up from a chair, and assist in hip extension, ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...