William & Mary secured a 69-63 victory over High Point by dominating the rebounds, while Columbia overcame a 13-point deficit ...

The kettlebell swing is a basic in ballistics. This powerful kettlebell move has been used in every scenario from group fitness classes, to CrossFit workouts, to professional strength rooms ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

This week in fashion was filled with moments that we want to highlight. First, Saul Nash partners with Lululemon for a multi-season special edition drop. Next up, Flattered unveils its Spring ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

To me, that is the true essence of beauty ... I hope to share more of that part of my world with you. "Starting with Monet and London: views of the Thames at the @courtauld Gallery.

It’s nearly time for spring wedding guest dress shopping. If you’re like me, you may have already spent too many minutes scrolling through options online. I’m here to declare that with ...

Meghan, Duchess of Sussex, is in her element in her new show, With Love, Meghan, on Netflix, and it’s driving people nuts. I say, let them spiral. Since the series premiered on March 4, and ...