Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This story is featured in our March/April 2025 Beauty issue. You can subscribe to the magazine here. My hair journey and my life journey are practically one and the same. As a child growing up in ...

The win during the game relied heavily on Natalie Fox's crucial offensive rebounds as well as Monet Dance's essential free throws before the team eventually secured a 69-63 victory. Columbia Lions ...

“Beauty has played it safe in the last couple of years,” makeup artist Raisa Flowers tells ESSENCE. But as we transition into spring, she’s hoping to see bold extremes and fearless ...

ESSENCE caught up with a few Black women to ... Having a gym in my building has made me take fitness seriously, and private healthcare has allowed me to address health concerns much faster.

Say “hello” to the new Formex Essence Ceramica Skeleton COSC Automatic 41mm. Yes, that’s a mouthful, but it only scratches the surface of yet another spec beast from Formex. With this release, Formex ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

She is also a certified fitness instructor and teaches barre in Brooklyn. Victoria Monét may have taken home the Grammy for Best New Artist in 2024, but she has a long history in the music business.

Then there’s the price – the flagship Essence Hybrid+ on test here still comes in comfortably cheaper than a mid-spec Yaris. What’s not to love, right? Well, potential buyers are still likely to be ...

Fashion weeks in February and March are usually quieter than September’s spectacle. Fall/Winter 2025 runway shows challenged that notion through a mix of buzzy designer comebacks, unrivaled ...