Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

C15 supplements, containing a type of vitamin C known as ascorbyl palmitate ... such as C15 ethyl ester or C15 palmitate. These forms of C15 are more easily absorbed by the body, allowing for ...

Botox, an injectable skin treatment most commonly used to prevent and reduce the appearance of fine lines and wrinkles, is ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

7 Finally, the ingestion of the bodybuilding supplement creatine ethyl ester has been associated with elevated serum ... Alternatively, measuring cystatin C (a non-glycosylated 13 kDa protein) could ...

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Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...