The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.

Encapsulated apple cider vinegar is trending in the wellness world, offering a more convenient and safer alternative for ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

3. Vitamin C Vitamin C is well known for its ability to reduce and fight off infections caused by bacteria and viruses. In addition to fighting infections, vitamin C can reduce inflammation by ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood clotting, bone health, prevention of osteoporosis, heart health ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...