Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Marcelino Abad Tolentino, also known as 'Mashico', is believed to be the oldest living man in the world and has a secret ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

The Spirit Airlines flight from Miami International Airport to Newark Liberty Airport cost me under $10, although it was ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...