Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Jennifer Aniston debuted an exclusive five-piece travel set featuring her favorite Pvolve fitness accessories.

Spring cleaning has some refreshing potential for health, including boosting mood, increasing productivity, and minimizing ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

The Saints began offseason workouts this week, and no player is under more pressure to than Spencer Rattler. He must step up in Derek Carr's absence.

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

Michelle Trachtenberg’s cause of death has been revealed around two months after her sudden passing at 39. The New York City Office of Chief Medical Examiner confirmed to People magazine Wednesday ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kareena Kapoor Khan, at 44, maintains her fitness with a balanced mix of yoga, strength training, Pilates, and mindful eating ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...