Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Popular examples include fruit and vegetable juices, herbal teas, and water flavoured with lemon or ginger. Here are some of the best colon cleanse drinks you can try to improve your gut health ...

Examples include sports drinks, soft drinks/sodas ... which contributes to negative health outcomes. The AAP suggests that children under 12 years old avoid caffeine and those over 12 limit ...

Swap out one sugary or caffeinated drink a day with a healthier alternative. For example, swap unsweetened seltzer for soda. Teach children the importance of healthy eating habits from a young.