Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Swap out one sugary or caffeinated drink a day with a healthier alternative. For example, swap unsweetened seltzer for soda. Teach children the importance of healthy eating habits from a young.

Examples include sports drinks, soft drinks/sodas ... which contributes to negative health outcomes. The AAP suggests that children under 12 years old avoid caffeine and those over 12 limit ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...