Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now.

Functional beverages includes a number of exciting beverage categories: including sports drinks, energy drinks, gut health ...

When people talk about staying healthy, they often focus only on food. But what you drink matters just as much. Some drinks are packed with nutrients that can improve your digestion, give you more ...

Questions are swirling about UPFs in meat and dairy alternatives, and headlines are decrying stabilisers in plant-based milks ...

U.S. health officials say they'll urge foodmakers to phase out petroleum-based artificial colors in the nation's food supply.

Raw milk can expose a person to a range of harmful germs such as E.coli, brucella, and salmonella which can all lead to food ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Many of us drink multiple cups of coffee throughout the day - but how much is too much? And what impact can it have on our ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

A sudden craving for sweets or a newfound love for foods you once despised might seem trivial, but these changes could warn ...