Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Whether you're gathering with friends for the Super Bowl, or just for fun, Jonathan Mahar from Life Time Walnut Creek shows ...

Experts explain why alcohol affects your menopause symptoms—from disrupting your sleep to impacting your bones—and what you ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Drink responsibly” messages have not stopped risky drinking. Some say we need cancer warnings on wine bottles and beer cans ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...