Inspired by golf balls, the sidewalls of the Continental EcoContact 7 and 7 S tires offer reduced air resistance and better ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

Floor space is a key consideration – trying to squeeze a large exercise bike into a small room or home will risk it becoming more of a hindrance than a help, especially if it's a shared space. If ...

I’d finally found a form of exercise ... a pinprick-size dimple on one breast. It vanished when I took the corset off again, so I never thought anything of it. I had that small dimple for ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But people were trying to straight up cancel Jason Aldean for “Try That In A Small Town.” How crazy is that? Before he got going with the performance at the Liberty Ball, Aldean told the crowd that ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The key is consistency and making small changes that add up over time. Whether you’re at home, at work, or just relaxing in front of the TV, these simple exercises can help you feel stronger in ...

The exercise around the Scarborough shoal, one of Asia's most hotly contested areas, was aimed at enhancing the navy's capability to secure what it said were Philippine waters and the country's ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...